Just a few hours later I found myself with a head-ache, feeling low and under pressure again - how can that be?! Well, it is really simple. At any given moment in time we are feeling our thinking. Thinking changes all the time. Therefore the best thing to do is "DO NOTHING". The moment our mind relaxes, our thinking slows down and we automatically get fresh thoughts that feel much nicer. The way I feel does not depend on my circumstances but on how I think about them at the time, and that can change in an instant. This is why I love this inside-out understanding so much, because it is simple, there is nothing to do and I feel so much better ;-)
All there is to "do" is, see it for yourself.