I hope this finds you well! You probably know that I have been quite busy organizing the up-coming event with Dr. Jack Pransky in the last few weeks. There was lots to do and understandably......... people would expect me to be stressed. And I was.........., until yesterday afternoon!!!! I suddenly realized that I was doing it again, I thought that my circumstances (= lots to do in less and less time) are responsible for how I feel = stressed!!! The very instant I woke up to the fact that it was nothing more than me feeling my thinking, the tension dropped and I was even smiling about myself.
Just a few hours later I found myself with a head-ache, feeling low and under pressure again - how can that be?! Well, it is really simple. At any given moment in time we are feeling our thinking. Thinking changes all the time. Therefore the best thing to do is "DO NOTHING". The moment our mind relaxes, our thinking slows down and we automatically get fresh thoughts that feel much nicer. The way I feel does not depend on my circumstances but on how I think about them at the time, and that can change in an instant. This is why I love this inside-out understanding so much, because it is simple, there is nothing to do and I feel so much better ;-)
All there is to "do" is, see it for yourself.
Just a few hours later I found myself with a head-ache, feeling low and under pressure again - how can that be?! Well, it is really simple. At any given moment in time we are feeling our thinking. Thinking changes all the time. Therefore the best thing to do is "DO NOTHING". The moment our mind relaxes, our thinking slows down and we automatically get fresh thoughts that feel much nicer. The way I feel does not depend on my circumstances but on how I think about them at the time, and that can change in an instant. This is why I love this inside-out understanding so much, because it is simple, there is nothing to do and I feel so much better ;-)
All there is to "do" is, see it for yourself.
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