About

OVERCOMING PAIN AND STEPPING INTO WELLBEING
My personal story

On the outside my world appeared perfect but it was crumbling on the inside. I was struggling not only with my health but with my relationships and with life itself.

Though wanting to express myself, I was fearful of speaking my truth which had manifested in a thyroid condition called Morbus Basedow. I felt disconnected and not able to be who I really am. Not being aware of any alternatives, I followed a medical route but with limited success.

In the following years, I was further diagnosed with Chronic Fatigue, Irritable Bowel Syndrome & Fibromyalgia. As well as the physical symptoms, low energy levels and decreasing fitness I also felt incredibly lonely and increasingly less able to communicate with people. Being unable to work, I was feeling utterly useless as well as in constant pain and I slowly slid into depression.

The more I struggled, the more life became a downward spiral. Feeling numb for much of the time, I knew something was missing but I just couldn't work out what it was. I became convinced that there was something wrong with me and made it my mission to try to ‘fix’ myself, searching zealously for possible solutions.

As time went on, it took more and more energy just to cope with everyday living. I became weaker and lost interest in participating in any activities. I withdrew into myself because I felt like a burden who others would not want to be with. I was just so uncomfortable within myself. At one point, I contemplated ending my life but the thought of hurting my Mum stopped me. Then, thanks to an holistic healer who gave me a glimmer of hope, I embarked on a spiritual journey which opened doors to an holistic approach to health which was totally new to me.

I then spent thousands of Euros on alternative therapies which improved my physical condition to the extent that I was able to work part-time once again. The results inspired me enough to spend the next two years studying to become an Holistic Health Practitioner myself. It became my life’s purpose to help people with similar health issues to my own.

But only when I understood the mind-body connection, did everything fall into place. Through gaining an understanding of how we as human beings create our experience through our minds, I discovered how I created my own misery - mentally and emotionally - and how that affected my physical health. As soon as I understood just a little about this process, my life experience shifted! Now, every day I discover a deeper understanding of the human experience and this is a truly beautiful journey. Life suddenly appears easy and enjoyable. For the first time in many years, I have peace of mind and feel somehow "connected". And that I am actually alive!

I started to see that I am much more than my body or my health issues. I began to notice how I innocently created my own suffering and this very knowledge was the key to change the situation. Remarkably, there was nothing more to do, than to simply recognise for myself that Natural Health exists as a default behind the scenes in all of us. Once I understood this, I found I automatically used my mind in a different way and wow! What a transformation I experienced!

My physical health started to improve. I had more energy and enthusiasm to participate in “normal life” again. The less stress and tension I experienced, the more well-being appeared and not only on the physical level. Mentally I became more resilient and emotionally more balanced. The extreme mood swings, I used to suffer have lessened and I do not go down hill as low and/or as long as I used to. When I am confronted with a physical health problem now, it does not affect me as it used to.

From being at the mercy of life, I am now in the driver’s seat for much of the time. Most of my health issues have dissolved. I am at ease at last and I call myself healthy. The chronic pain is all gone and I am well enough to exercise and to keep my body fit with activities that I love: running, walking, trekking, cycling and I have just taken up Golf! For the first time in many years, I feel ready to take on life again.

This new feeling of being in charge reminds me of what I was like as a young girl and teenager. I was full of life, positive and curious and no challenge was ever too big for me. My friends appreciated my fun sense of humour, my natural kindness and warmth. I was described as confident, happy and radiant. When I was struggling, I lost touch with all these naturally beautiful attributes but these positive traits resurface, I can appreciate that this is who I really am.

When I saw the impact that this new understanding had on me, I dedicated my life to sharing it with other people. I see this as the most effective help I can offer to anybody with any health problem be it mental, emotional or physical.

Please get in touch to find out more about how easily you can achieve a similar transformation. We can then arrange a chat to see how I can help you best.

Three Principles Deuschland

Mehr deutschsprachige Informationen finden Sie hier und auf meiner neuen Website:
Find more info in German here and on my new website:

www.katjasymons.de sowie auf www.dreiPrinzipien.org

If you are interested in any activities in Germany, please let me know via katja.symons@gmail.com, thanks!